Every child takes time in everything they do. From learning how to walk, to speak and to write, they need help and guidance to learn how to do things. The Same scenario applies when it comes to eating. Regardless of the parenting styles you use, eating, which can be directly related to child nutrition, is probably one of the major priorities of all parents. So if you are having difficulties with your youngster’s eating behavior, read through and you might find the answer.
To begin with, know that any food can be introduced to a child. In fact, the younger your kid is, the greater chance of getting a positive result and of course better child nutrition. This is because kids at a young age still don’t have grown preference of foods; therefore, you have more opportunities to open their mind into new dishes. Results can be significantly compared to kids who were already exposed to sweet treats, fast foods, and carbonated products.
How do I introduce a new food to them?
One of the most important things to remember is not to overload them; meaning, introduce one food at a time. That way, a longer amount of attention will be given to that food. Focus is very important because kids are hesitant to eat something they are not familiar with. This relates to the second point to remember–frequency. A new food should repeatedly be served to a child more or less ten times to be considered. Another factor that should be counted for your child nutrition is the role model function. As parents, it is recommended to make sure that your kid sees you eating and enjoying those foods yourselves. Seeing you savoring some food could be the greatest persuasion tactic to make your kids have a taste.
Parents who have difficulties with their child’s food preferences have similar practices that are considered by some experts as huge mistakes. Check whether you are guilty or not and make sure to avoid doing these again. For all you know, these could be the reasons why you are having issues with child nutrition.
Never force and pressure them to eat that food, and don’t deprive them of their favorite foods.
It is a big misconception for parents to think that being strict will make their kids like food. Yes, they are eating that meal, but they are not enjoying it. You might have succeeded in combating your child nutrition problem, but your kids will learn to hate that food. What’s worse is that he/she may carry that disliking until teenage years. Instead of restricting his/her favorite fried chicken, burger and meat, you can use them as positive reinforcements every time they try, even just one bite, of your planned meal.
Training a child to eat this and not that, is a big challenge. However, it is a very important part of parenthood since your kid will apply it until maturity. So just hang on. Keep exerting more effort and stretching your patience; it will be worth it in the end.